Resilience Tools to Support You Through Covid-19 and Beyond

Learn how to be resilient and thrive.
All classes are held online.

FREE Resilience Course

No credit card. No payment. Simply register to get access.


FREE Course

Learn the fundamental principles of how to increase your resilience. These are actual lessons from our full resilience course.

How many lessons are included for free?

There are eight lessons in the full workshop. By registering, you will get access to the first two lessons.

Why bother?

These are real life changing lessons. These first two are the most imporant lessons that will change the way you deal with life, wellness and resilience. If you're looking for solutions to help you combat stress and burnout, register here.

Real Customers

Alfred was able to set me on a journey that has changed my professional and personal life.

Heather T., B.S.W. D.Jrnl., Peel CAS Team Lead

I can proudly say that I am well on my way to becoming that leader that I always admired.

Lisette P., Peel CAS Team Lead

I would definitely recommend the EQ training program to anyone interested in personal and professional growth.

Thanks to Alfred, I am able to stay connected to the peace and strength within me to better navigate whatever life circumstances arise.

Karen L.

Why don't we show our client's full names?

Confidentiality is one of our main priorities.