Mindfulness and Resilience Training

This page will guide you through the process in participating in the wellness workshop. Many of your questions will be answered by following the steps below.

If you have any issues or would like information about any part of the training or Wellness Portal, please feel free to contact us

Step 1: Register

Registration is for Sutter Health Memorial Medical Center (SHMMC) employees ONLY.

Enter your information into this form to receive your workshop login credientials.

Registering here will give you access to:

  • the Resilience Workshop
  • the Support Group

We promise that any and all of your information will be held in the strictest confidence.

Step 2: Receive your login credentials

It may take up to 10 minutes to receive an email that looks like this.

If you don't see it, please check your spam folder and mark not spam if it is from info@Resilience180.com

If the email with your login details does not arrive, please contact us.

This is only an example! You will receive your personal login credentials when you register.


Step 3: Learn to navigate the Portal

Before we send you to the wellness portal, please read below to understand how to navigate.

How to log into the portal

At the top right of the Portal, you will see a round icon of a person. Clicking this will open the MEMBER ACCESS box for you to enter the username and password you received.

  • Copy/paste or type the Email and Password you received into the form.
Screen Shot 2020-05-29 at 1.47.58 PM

Once you log into the Portal, the red locks will turn green and you will have access to the areas you have registered for.

ONLY use the "Access Now" button.
On each area in the portal, the system shows a "Not A Member" button. We cannot turn this off. Do not use it.

Screen Shot 2020-05-28 at 4.01.26 PM

What if one of my locks stays red?

ALL participants should have access to the first two areas. If you have a red lock in either the Workshop or the Support group, contact us to fix it.

1-on-1 Support is optional. It is up to the discretion of your manager whether or not you get access to that service.


Step 4: Enter the Portal

This URL will bring you to the portal to access the workshop and all other support.

Save this URL: https://resilience180.kartra.com/portals/Sutter

Follow the above steps to navigate and log in.