Resilience Tools to Support You Through Covid-19 and Beyond

Learn how to be resilient and thrive.
All classes are held online.

Become resilient by learning from 15+ years of workshops about releasing trauma and self-care.

  • Emotional Intelligence best-practices are embedded in each of the 70+ slides.
  • Through HD video, we walk you through each and every lesson.


  • The first rule of caregiving
  • Put your mask on first
  • Make sure your battery is charged


  • Serve with joy
  • Be more attentive to clients
  • Be more loving to your family

Lifestyle Changes

  • You have a choice to let go of stress
  • You can choose to let go of trauma
  • You can be resilient to new issues


  • Recover quickly from difficulties
  • Let go of your past
  • Choose your feelings and thoughts


Full Course

For years, we have done our workshops on-site and in-person. Due to Covid-19, our signature resilience workshop is now accessible over the internet. Learn at your own pace.

Includes a 100% money-back guarantee.



Real Customers

Alfred was able to set me on a journey that has changed my professional and personal life.

Heather T., B.S.W. D.Jrnl., Peel CAS Team Lead

I would definitely recommend the EQ training program to anyone interested in personal and professional growth.

I can proudly say that I am well on my way to becoming that leader that I always admired.

Lisette P., Peel CAS Team Lead

Thanks to Alfred, I am able to stay connected to the peace and strength within me to better navigate whatever life circumstances arise.

Karen L.

Why don't we show our client's full names?

Confidentiality is one of our main priorities.

Full Resilience Workshop

Full length content

This workshop normally takes 8 hours when given on-site.

Handouts are included

There are 70+ slides and many exercises. Through HD video, we walk you through each and every lesson.

Go at your own pace

Take it at your own pace and revisit exercises. Purchase includes lifetime access.

100% money-back guarantee.

No questions asked. Take 30 days to review the material and get a full refund if you are not happy for any reason.