Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Heavens knows we all could use some feelings of calm, now more than ever. Take a minute for yourself – it’s not a waste of time nor something you can’t fit into your next hour. You need to settle your soul a bit; it’s so very important. Make the time, say ‘no’ to everyone and everything else pulling at you for a few minutes, give yourself permission to just breathe and move a bit with mindfulness.
We can’t wait to welcome you back to ABC Fit Studio soon. Look at our website when you’ve got time (AFTER you breathe) and plan what classes you’ll want to take. We have dozens. Stay well.
Cathryn, Julianne, and the entire ABC Fit Studio Team.